Beyond Calories
Health is not a size – It’s a lifestyle!
“Forget about the weight-loss, let go of Reductionist diets and savor food. Let’s all think Beyond Calories and gain HEALTH instead”
Latest Posts
Read our latest tips, tricks, and musings below.
The Medicinal Spice – Fenugreek (Methi)
Fenugreek seeds or Methi Dana are small brown seeds which have a bitter undertone but a very pleasing flavour. It has a maple essence to it with a sweet smell.…
Easiest but nutritious Dinner
On days when you are very tired after a long day’s work, do you find yourself struggling to decide what to cook for dinner which is easy but nutritious at…
Guru ka Langar
Guru ka Langar – Langar is a term used in Sikhism for the community kitchen in Gurdwara (Sikh temple) where a vegetarian meal is served to all visitors free of…
Plastic – The real VILLAIN!
We all know that plastic is a major polluter of our environment but do you know that plastic is also a polluter for our bodies? It’s the biggest polluter of…
Roti/Phulka/Chapatti
Roti/Chapatti/ Phulka is the most basic and highly nutritious Indian flat bread which is made in almost in every household in every part of India. I belong to Punjab and…
Poha
Poha is one of the traditional breakfasts in India. It is made using flattened rice with the addition of some herbs, spices, potatoes/peas and peanuts which makes it very filling…
The Golden Spice – Turmeric (Haldi)
Turmeric is a must have spice for cooking Indian foods. Turmeric powder or “Haldi” is the powder which is yellow in colour and comes from the Turmeric plant. Shades of…
Coriander
Coriander comes from the coriander plant which provides both the seeds (coriander spice) and fresh coriander leaves. Coriander seed is a small aromatic herb that is not only used in…
The Sunshine Spice – Saffron (Kesar)
Saffron is the most expensive spice of the world by weight. Saffron is derived from the flower of Saffron Crocus. The flower has vivid crimson stigma and styles known as…
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Recipes
We’ve been busy in the kitchen cooking up our new favorite recipes.
Check them out!
Roti/Phulka/Chapatti
Roti/Chapatti/ Phulka is the most basic and highly nutritious Indian flat bread which is…
Turmeric Milk (Haldi Doodh)
I think almost everyone is familiar with the latest trend called “Turmeric Latte”. If…
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Recipe Categories
Looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.
