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Beyond-Calories

Health is not a size - It's a lifestyle

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My Masala Pantry

I followed my heart and it led me to my “Masala” (spice) Pantry. The food cooked in spices not only absorbs the flavors of the spices but also the numerous health benefits that the spices bring. So, live your life with a little spice.

Click on a spice below to know it’s health benefits.

You are here: Home / Archives for My Masala Pantry

The Medicinal Spice – Fenugreek (Methi)

January 5, 2024 //  by Kawal

Fenugreek seeds or Methi Dana are small brown seeds which have a bitter undertone but a very pleasing flavour. It has a …

The Medicinal Spice – Fenugreek (Methi)Read More

Category: My Masala Pantry, Wellness

The Golden Spice – Turmeric (Haldi)

April 16, 2020 //  by Kawal

Turmeric is a must have spice for cooking Indian foods. Turmeric powder or “Haldi” is the powder which is yellow in …

The Golden Spice – Turmeric (Haldi)Read More

Category: My Masala Pantry, Wellness

Coriander

April 16, 2020 //  by Kawal

Coriander comes from the coriander plant which provides both the seeds (coriander spice) and fresh coriander leaves. …

CorianderRead More

Category: My Masala Pantry, Wellness

The Sunshine Spice – Saffron (Kesar)

April 16, 2020 //  by Kawal

Saffron is the most expensive spice of the world by weight. Saffron is derived from the flower of Saffron Crocus. The …

The Sunshine Spice – Saffron (Kesar)Read More

Category: My Masala Pantry, Wellness

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