Coriander comes from the coriander plant which provides both the seeds (coriander spice) and fresh coriander leaves. Coriander seed is a small aromatic herb that is not only used in Indian cuisines but also all over the world. The seeds can be used as such in dishes by dry roasting them or in pickles and chutneys. They can be also used in powdered form but because they lose their properties very quickly after being ground, it’s better to roast them and freshly grind them. Coriander powder is also a part of a lot of spice blends, the most famous being Garam Masala and curry powder. Apart from adding a beautiful flavour to the curries, it has many medicinal properties.
- It is anti-diabetic i.e. it helps in the growth of insulin.
- It helps improve digestion by getting rid of gastric and bloating problems
- It a good source of anti-oxidants
- It helps with better Liver function
- Coriander is rich in good cholesterol which has minerals like iron, zinc and copper.
- Helps with your beauty problems of early aging and it is an excellent antioxidant and minerals mentioned above. Apart from that it’s a good source of Vit B, C and K.
The Sunshine Spice – Saffron (Kesar)
